Increasing your collagen intake is an important part of a healthy lifestyle, and there are a variety of ways to get it. Mostly, we gain collagen from the foods we eat, but you can also opt to boost collagen production using supplements, which today are a form of food in themselves.
5 Foods to Boost Collagen Production
Let’s take a look at 5 Foods you can draft into your diet in order to boost your body’s collagen production.
Collagen-infused drinks and supplements are the latest additions to the healthy drink category. These products contain collagen protein from ethically sourced marine fish. Consumers are naturally drawn to the novelty of collagen-infused drinks and the fact that they are one of the easiest ways to give your body collagen and reap the rewards of the health benefits.
When choosing a collagen supplement, it is important to know what collagen peptides are because they are more versatile than collagen. This means that they can be added to a variety of beverages, including cold beverages, hot tea, and soups. Bone broth collagen powder, on the other hand, goes well with stews and warm beverages. Both types of collagen supplements provide similar benefits for the body, including the repair of the digestive tract.
Bone Broth is a Source of Collagen
If you’re wondering whether the rumours that bone broth boosts collagen production, then you’re not alone. And the simple answer to these rumours is ‘yes’, pork, beef and chicken bone broth contain collagen. This is because the broth contains glycine and proline, which are amino acids that are part of collagen. Not only does broth provide you with the building blocks for collagen, but it’s also high in minerals and iodine, which are important for healthy bones. It makes sense too because there are plenty of studies that have also shown that collagen increases bone density, a crucial structural component of our bones lost with age.
Broccoli is a Source of Collagen
While broccoli has a low concentration of collagen, it is one food that you can add to your diet with others mentioned in this guide with the aim of increasing your collagen intake. On top of this, broccoli is rich in other nutrients that may be useful for boosting your skin. The vitamin C it contains helps to stimulate collagen synthesis, and it also has a protective effect against free radicals, which damage the skin. Those looking for a natural way to boost their collagen levels should try broccoli and other leafy greens.
Avocado is a Source of Collagen
If you enjoy tacos but feel guilty about eating them, then don’t be. If you add the famous guacamole made from avocado, you are effectively helping your collagen intake. Avocados, which contain omega-3 fatty acids, are chock full of collagen-boosting properties. They are also great sources of Vitamin C and Vitamin E, two vitamins that can make your skin glow. Plus, they are packed with collagen-boosting antioxidants. Leafy greens are also an excellent source of collagen and are packed with vitamins C and E. Add with other colourful salads, and you have an excellent way to add collagen to your diet.
Eggs are a Source of Collagen
Eggs are another excellent source of collagen-producing compounds. These foods are high in protein and also contain ellagic acid, a substance necessary for the production of collagen. Plus, eggs contain glycine, which is the main building block for collagen production. And who doesn’t like eggs these days? They tend to taste great with almost any food, also making it the perfect food source to finish off this guide covering ‘5 Foods to Boost Collagen Production’.
Foods to Boost Collagen Production is afeature post