Top Tips For Teaching Your Kids Healthy Dental Habits

Healthy dental habits from the initial age can prevent many dental complications, it impacts not only dental health but also affects the overall health of children. Healthy dental habits provide healthy teeth and gum that control oral and systemic infection.

Expert Dentist in London primarily focuses on children’s oral health care because maintaining good oral hygiene and practising a healthy lifestyle can prevent dental complications. Dentists and dental hygienists educate kids and their parents during regular dental visits about correct brushing techniques, flossing after every meal and immediate consultation with the dentist in case of any cavity, pain and sensitivity so the dentist can treat it early.

Teaching Your Kids Healthy Dental Habits

Some Tips To Maintain Healthy Dental Habits

Start At An Early Age

It is easy to learn a good habit at an initial age, practicing healthy dental habits at an early age can prevent later dental complications. Dentists advise parents to start their child’s teeth brushing as the first teeth erupt in the mouth at the age of 6 months by using small soft bristles brushes for developing a good dental habit at the initial stage.

Parents should avoid candy and chocolate and introduce a healthy diet such as vegetables and fruit from children early age. A sugar-loaded diet is the most common cause of primary teeth cavities, good dental habits and healthy food intake can prevent tooth decay in children.

Establishing A Routine

Regular oral hygiene practice becomes a part of children’s daily routine, brushing teeth twice a day, especially at bedtime controls the overnight growth of bacteria in the mouth, and regular floss after every meal can prevent food particle accumulation between teeth. It is crucial to clean the teeth properly for at least 2 minutes, parents can use a stopwatch or music for engaging in teeth brushing activities.

Consistency in oral hygiene habits helps in maintaining a healthy oral cavity, prevents hard plaque and tarter accumulation around gums and teeth makes it easy to maintain oral hygiene.

Attractive Dental Hygiene Tool

Oral hygiene habits easily develop in children with attractive dental hygiene tools such as colourful toothbrushes, toys, and flavoured toothpaste. Attractive dental tools provide a fun and pleasant experience of good oral hygiene practice in children.

Dental educational models help children to learn the right teeth-cleaning technique. Parents should use dental jaw models to explain to children the right teeth brushing technique, proper tongue cleaning and complete mouth cleaning. Also guide children to apply a controlled amount of toothpaste on the brush, avoid toothpaste swallowing and proper mouth rinsing after brushing.

Educate Hygiene Maintenance With Cartoons And Videos

For good oral hygiene habits, parents explain to children the importance of oral care with the help of videos, cartoons, story books and favourite cartoon characters stories. With the help of educational materials parents teach their children how unhealthy and sugary diets can damage our teeth but with proper teeth cleaning and a healthy diet, we can make our smile brighter and teeth healthier.

Positive Reinforcement

Positive reinforcement is important for avoiding reluctance in children, always encourage children and praise them when they properly brush and floss their teeth, use stickers, and toys as rewards when they independently brush their teeth, and appreciate them on their first dental checkup. Positive reinforcement plays an important role in motivating and encouraging children to maintain good oral hygiene.

Give Your Child Ownership

Involve children in their dental product selection, it motivates them to maintain good oral hygiene with consistency. Let them choose their toothbrushes such as colour, and cartoon characters, and guide them to select age-appropriate toothbrushes, such as small size and soft bristles so it not hurt gums and soft tissues.

Encourage children to make their personalised dental kit with their favourite colour and cartoon characters toothbrush, flavoured toothpaste, and dental floss. Also, explain to children the importance of dental products and how they work to protect our teeth, soft bristles brushes and floss remove all the dirt and plaque, and fluoride toothpaste strengthens the teeth and whitens toothpaste helping in making a radiant sparkling smile.

Encourage A Healthy Lifestyle And Diet

Practice healthy lifestyles such as avoiding excessive sugar intake, processed food, and acidic beverages. Children easily learn and practice healthy lifestyles, if it is introduced at an early age. Encourage children to take a balanced diet like calcium, and vitamins, and improve their water, fresh juice and milk intake. Educate children about the importance of a healthy balanced diet for good oral healthcare and overall well-being.

Monitor The Progress

At the age of 6 or 7 years when children independently do brush, parents should monitor the dental health of the children for proper dental care. Improper brushing techniques can cause food accumulation between teeth and can cause dental decay. In case of tooth discolouration or gum bleeding early consult with a dentist for treatment and regularly monitor children’s dental health progress. Parents also guide children to do brushing at least two minutes, apply a controlled amount of toothpaste on the brush and spit and rinse it properly to avoid excessive fluoride intake.

Regular Dental Visits

With proper oral hygiene maintenance, regular dental visits are also important for the complete dental care of the children. In regular dental visits, the dentist can diagnose dental decay at an early stage and treat it with professional fluoride application, fissure and sealant to control dental carries penetration in the deep dental part. Dental scaling also helps to remove plaque and tartar from deep gums pockets, which is difficult to remove with only brushing. Regular dental visits are important in children to monitor dental development and help in the early detection and treatment of orthodontics problems in children with the help of interceptive orthodontic treatment that improves the aesthetics and oral health of the children.

Conclusion

Healthy dental habits in kids are important for lifetime good oral health, consistency in oral hygiene practice develops a habit in children, uses positive reinforcement, teaches proper brushing techniques through engaging activity, and encourages healthy diet and lifestyle to improve children’s dental and overall health.

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